The trauma of childhood emotional neglect can leave you feeling like a ghost. Empty inside. You may wonder why you feel so lonely and struggle to find satisfying relationships.

Since 1995, the CDC (Centers for Disease Control) has conducted a lot of research using a ten questionnaire called the ACE (Adverse Childhood Experiences). Find out your score

Anxiety is our body’s response to stress. It can be experienced in our thoughts, emotions, or in our bodies.

Here are 5 tips for decreasing anxiety during the COVID-19/coronavirus pandemic and social distancing