Your tendency to experience shame was developed early in life. It is possible that by the time you were three, you were already bound in shame. Since shame is the sense of being unworthy of connection then it makes sense that our most important relationship impacts our experience of shame.
Read MoreShame is a powerful emotion. Let’s talk about what shame is, how it differs from guilt, what it does in our bodies, our thinking/ruminating, and in our relationships. What strategies to use when we experience shame.
Read MoreDid you know that your children could inherit your trauma, anxiety, or self-regulation? When you experience a trauma, your DNA is affected. A child could have the symptoms and adverse outcomes of a trauma that his or her mother experienced.
Read MoreSelf-compassion is the art and science of treating yourself with the same thought and care that you would offer to others in the same situation. The idea of being lovingly kind to yourself in the face of imperfections, mistakes, and royal blunders. Forgiving your self.
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